I have worked with adults encountering anxiety and depression, relationship difficulties, problems at work, disordered eating, and pain around identity and loss. 

People seek therapy for many reasons, and whatever yours is, untangling emotions can help ease the struggle within. 

I work psychodynamically, which means we would think together about what is currently troubling you, and your past experiences. Therapy may seem a daunting prospect; in practice it is a relationship focused on you through which greater self-understanding and change becomes possible. 

Before we begin working together, I offer an initial consultation lasting an hour. This is an opportunity for us to explore what you are looking for from therapy, for you to ask any questions about the way I work, and to see if we would be a good fit. Regular sessions last fifty 

minutes and take place in person at the same time each week. 

I trained at WPF Therapy and the British Psychotherapy Foundation in London. I follow the BPC (British Psychoanalytic Council) ethical code, meaning I work professionally, safely, and confidentially.

My fee is typically £75 per session, however this is negotiable depending on circumstances.  

Call or Text: 07738866984 

Email: ayeshabenson2606@gmail.com